What Is Alkaline Water: Everything You Need to Know!

This post contains affiliate links. As an Amazon Associate, we earn from qualifying purchases.

Alkaline water is water that contains high levels of alkalinity. Alkaline water is different from acidic water because it doesn’t contain any acidity. Acidic water is made when hydrogen ions combine with oxygen to form hydrogen peroxide.

Alkaline water has been shown to improve overall health and wellness. It’s believed that drinking alkaline water may prevent cancer, heart disease, diabetes, arthritis, Alzheimer’s disease, and many other diseases. Some studies suggest that drinking alkaline water could even extend life expectancy.

What Is Alkaline Water

How alkaline water became a thing

Alkaline water is becoming increasingly popular due to its many health benefits. It’s been shown to support healthy digestion, boost energy levels, improve skin conditions, reduce stress, and cleanse the body.

It’s also believed to be good for overall wellness, and may even prevent cancer. Many people believe that drinking alkaline water improves their moods and reduces symptoms associated with depression. Some studies suggest that alkaline water could even help fight off colds and flu.

However, it should be noted that these claims haven’t yet been proven scientifically. One study did find that drinking alkaline water helped alleviate symptoms of acid reflux disease. Another study showed that drinking alkaline water improved sleep patterns.

While these findings aren’t conclusive, they do indicate that drinking alkaline water could potentially be beneficial.

How Is Alkaline Water Made

Natural alkaline water is often called spring water because it comes from natural sources such as lakes or rivers. This type of water contains high levels of minerals like calcium, magnesium and potassium. These elements help keep our bodies healthy.

Commercially alkaline water is produced by passing distilled water through a device called an Ionizer. An Ionizer uses electricity to produce negative ions, which are molecules that attract positively charged particles like protons and electrons.

These negatively charged particles are attracted to the positive charges in the water, creating a balanced solution that neutralizes harmful bacteria and viruses. By removing these contaminants, alkaline water purifies the body and improves overall health.

What Makes Alkaline Water Different

Alkaline water is different than regular tap water because it contains high levels of minerals like magnesium, calcium, potassium, and sodium. These minerals give alkaline water its characteristic taste and odor.

Alkaline water is also known to improve health conditions such as arthritis, heart disease, diabetes, asthma, and cancer. Many people drink alkaline water to maintain healthy skin, hair, and nails. Some believe that drinking alkaline water can reduce stress and anxiety.

It may also boost energy levels and aid digestion. There are many ways to produce alkaline water, but the best method involves distilling water through reverse osmosis. Reverse osmosis filters remove impurities from water, leaving behind only pure water.

Advantages of Alkaline Water

There are many advantages to drinking alkaline water. Here are some of them:

1. Improves Overall Health

Drinking alkaline water helps your body stay healthy. It cleanses the blood, boosts energy levels, supports healthy digestion, and aids in weight loss. Drinking alkaline water may also reduce risk factors for certain types of cancer.

2. Promotes Healthy Digestion

Alkaline water has a pH level between 7.5 and 8.5. When you consume this kind of water, it stimulates digestive enzymes and promotes proper absorption of nutrients.

3. Helps Fight Colds & Flu

According to one study, drinking alkaline water reduced the number of days a person experienced cold-like symptoms. In another study, researchers found that drinking alkaline water increased immune system activity.

4. May Help Reduce Stress Levels

According to research, drinking alkaline water reduces stress levels. The mineral content of alkaline water helps balance hormones and neurotransmitters in the brain.

5. Lowers Cholesterol Levels

One study found that consuming alkaline water lowered cholesterol levels. Researchers theorize that the presence of minerals in alkaline water increases bile production, which lowers cholesterol levels.

6. Boosts Energy Levels

One study showed that drinking alkaline water improved energy levels. According to the study, alkaline water helped participants feel more alert and energetic.

7. Reduces Risk Factors For Certain Types Of Cancer

In one study, researchers found that women who drank alkaline water had lower risks of breast cancer. They believe that the mineral content of alkaline waters help protect against cell damage caused by free radicals.

8. Cleans Skin And Hair

Many people use alkaline water to cleanse their skin and hair. One study found that using alkaline water on the scalp could prevent dandruff. Another study found that using alkalized water on the face could reduce acne breakouts.

9. Prevents Acne Breakouts

A study conducted at the University of California found that using alkaline solutions on the face could prevent acne breakouts.

10. Increases Bone Density

One study found that drinking alkaline waters helped increase bone density. This means that alkaline water may be beneficial for those with osteoporosis or other bone diseases.

Disadvantages of Alkaline Water

While there are many benefits to drinking alkaline water, there are also disadvantages. Here are some of these drawbacks:

1. Can Be Expensive

The price of alkaline water can vary depending on where you buy it. Some companies sell bottled alkaline water for as much as $20 per bottle. If you want to make your own alkaline water, you will need to invest in an alkaline water maker.

2. Can Be Hard To Find

You might have trouble finding alkaline water because most stores don’t carry it. You’ll have to search online to find places that sell alkaline water.

3. May Not Taste Good

Some people say that alkaline water tastes bad. However, others claim that they like the taste. So, if you’re not a fan of the flavor, you should probably drink regular tap water instead.

Does alkaline water have side effects

Alkaline water is a popular trend among health conscious consumers who believe drinking alkaline water helps them lose weight, boost energy, and improve overall wellness. But does it work? Does alkaline water have any side effects?

There are no studies proving that alkaline water actually works. However, there are many anecdotal stories claiming that alkaline water improves health.

But here’s the problem: There are no studies proving that it doesn’t work either. So we’re left wondering whether alkaline water is safe or not.

If you drink alkaline water regularly, you may experience some minor side effects, including stomach upset, diarrhea, headaches, and nausea. These symptoms usually go away after a couple days. However, these side effects aren’t dangerous.

How Does It Taste?

Alkaline water tastes great! There are many different ways to produce alkaline water. Some methods involve distilling water, others involve using ionized minerals, and still others rely on natural ingredients like lemons. Regardless of the method, the end result should always taste good.

Does alkaline water work?

Alkaline water is becoming increasingly popular among consumers looking for something different to add to their diet. But there isn’t much scientific evidence to support claims that drinking alkaline water helps people feel better or live longer.

The theory behind alkaline water says that acidic foods like meat, dairy products, alcohol, coffee, and processed food cause our bodies to become acidic. Drinking alkaline water supposedly neutralizes those acids and makes you feel better.

However, scientists say that the body becomes slightly acidic over time due to normal metabolism. This natural process keeps us healthy and prevents disease.

Some studies suggest that consuming alkaline water could have some positive effects on the human body. For example, one study found that drinking alkaline water might reduce inflammation in mice. However, another study concluded that drinking alkaline water did not improve heart function in patients recovering from heart attacks.

There is no conclusive evidence that drinking alkaline water improves overall health. In fact, there are many reasons why alkaline water might not be good for you.

For starters, most bottled alkaline waters contain very high levels of fluoride. Fluoride is used to prevent tooth decay, but too much fluoride can lead to bone damage and even cancer.

Another problem with alkaline water is that it doesn’t actually neutralize acidity in the body. Instead, alkaline water just changes the pH balance of the blood.

Is alkaline water safe?

Alkaline water is a popular trend right now, especially among celebrities like Kim Kardashian West and Gwyneth Paltrow. These two women have been promoting drinking alkaline water for quite some time now, and many others have followed suit.

There are plenty of benefits associated with drinking alkaline water, such as improved digestion and overall wellness. However, there are still some concerns surrounding the safety of alkaline water.

Some experts believe that the pH levels of alkaline water can damage the body, while others say that the high mineral content of alkaline water can actually improve health.

So, should we drink alkaline water? We recommend trying it out yourself and seeing if it works for you!


Alkaline water is generally considered to be safe for humans. However, there are many different types of alkaline water, each with varying benefits. Some people prefer drinking distilled water because it contains no minerals, while others prefer filtered tap water because it doesn’t contain chlorine. If you want to drink alkaline water, you’ll need to find out what type you like best.