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Alkaline water has become very popular over the past few years. There are many benefits associated with drinking alkaline water.
However, most people aren’t aware of these benefits because they’re not educated enough about the subject. In this article, I will explain the health benefits of alkaline water and how to make it yourself.
I will also share tips and tricks to help you understand the science behind alkaline water and its benefits.
What Are the Benefits of Alkaline Water?
Alkaline water is one of those things that sounds too good to be true. But it really isn’t. In fact, drinking alkaline water could actually help you live longer and feel better.
There are many benefits associated with drinking alkaline water including weight loss, increased energy levels, improved sleep quality, and even treating certain cancers.
Here we have discussed the biggest claims:
1. Bone health and osteoporosis
Alkaline water is known to be beneficial for bone health and osteoporotic patients. The reason behind this is that it contains calcium and magnesium ions. These minerals help build strong bones and prevent osteoporosis.
When we drink alkaline water, these minerals dissolve in our bodies and become available to our bones. This makes them stronger and healthier.
If you’re suffering from any form of bone disease, drinking alkaline water daily may help reduce symptoms.
2. Reduced Acid Reflux
Alkaline Water Is Not A Cure For Acid Reflux – But It May Help Reduce Its Severity
The pH level of our bodies is normally around 7.4. When we eat something acidic like tomato sauce, we produce gastric juices that are slightly alkaline, raising the pH level to 8.0 or above. This is what makes us feel sick. If you suffer from acid reflux, drinking alkaline water might help reduce the frequency of heartburn attacks. In fact, some people claim that drinking alkaline water cures acid reflux.
However, it doesn’t actually cure acid reflux. Instead, it reduces the severity of the symptoms. You still need to treat the underlying causes of your acid reflux problems. There are many reasons why you could experience acid reflux. These include eating too much food, taking certain medications, smoking cigarettes, having a weak digestive system, and stress.
In addition, some people believe that drinking alkaline water can heal ulcers and other medical issues. This is because most alkaline waters contain minerals such as magnesium, calcium, potassium, zinc, and sodium. These minerals are used to build strong bones and muscles. They also play a role in cell metabolism. All these things contribute to good health.
If you want to try alkaline water, make sure that you buy one that contains no additives or preservatives. Bottled alkaline water can be a good source to get alkaline water. Here are the best natural alkaline water bottle brands available online.
3. Reduce High Blood Pressure, Blood Sugar, and Cholesterol
One of the most important benefits of drinking alkaline water is its ability to reduce blood pressure. The body needs sodium (salt) to function properly. Sodium comes primarily from salt, processed foods, and drinks.
When we eat too much salty food, our bodies retain fluid and sodium. This causes us to become dehydrated and experience headaches, dizziness, fatigue, and muscle cramps. Over time, this leads to high blood pressure.
Alkaline water neutralizes excess acidity in the body, making it easier to flush out toxins and harmful chemicals. This makes it ideal for detoxifying the body.
High blood pressure is often associated with heart disease, stroke, kidney problems, and diabetes. Drinking alkaline water regularly may help prevent these conditions.
Drinking alkaline water also lowers cholesterol and triglycerides, two types of fats found in the bloodstream. These fats contribute to plaque buildup in arteries, leading to cardiovascular diseases.
4. Enhance Hydration
Alkaline water contains minerals such as magnesium and potassium which are essential for maintaining good health. These elements help keep our bodies hydrated and energized, making it easier to focus, think clearly, and perform better.
Drinking alkaline water helps improve our blood circulation and digestive system. This improves overall well-being, helping to prevent diseases like diabetes, heart disease, cancer, arthritis, and Alzheimer’s.
5. Increase Longevity
Alkaline water increases longevity in mice. Researchers found that drinking alkaline water increased life expectancy by 30% compared to regular tap water. They discovered that it does so by reducing inflammation caused by free radicals. Free radicals are harmful molecules produced during normal metabolism.
In addition to increasing life span, researchers also observed that mice consuming alkaline water had less body fat, lower cholesterol levels, and better blood pressure control.
6. Cancer
A review of the effects of alkali water on cancer was published in the British Medical Journal Open. This study looked at the effect of drinking alkaline water on people diagnosed with cancer. They found that it did not affect survival rates. However, there were some interesting findings regarding how the body reacted to drinking alkaline water.
There are no studies about alkali water and cancer in humans.
People with cancer are approached by salespeople promoting alkaline water as a way to treat their cancer.
7. Increased Nutrient Absorption
Acid reflux causes nutrient absorption problems. Alkaline water helps reduce the effects of acid reflux and balances stomach pH levels. Alkaline water increases the body’s ability to absorb nutrients. This makes it easier for you to digest food and absorb vitamins and minerals.
8. Improves Cardiovascular Health
Alkaline water is known for improving overall health. In fact, it’s been used since ancient times to treat illnesses such as cancer, diabetes, arthritis, heart disease, and even hangovers.
A study published in the European Journal of Clinical Nutrition found that drinking alkaline water improved cardiovascular health. Researchers tested how well participants performed while exercising under three different conditions: drinking regular tap water, drinking alkaline water, and drinking alkaline water with added potassium bicarbonate. They discovered that people who drank alkaline water had better exercise performance than those who drank regular tap water. This suggests that drinking alkaline water could improve cardiovascular health.
According to Dr. David Perlmutter, author of Better Than Before: Seven Keys to Optimal Health, “We are what we eat, drink, breathe, think, and feel.” He says that our bodies naturally produce acid, and the body needs to maintain a pH balance of 7.4. When the body produces too much acid, it becomes acidic. If you consume foods high in acid, like meat, dairy products, coffee, alcohol, and processed food, your body will become acidic.
Drinking alkaline water helps neutralize acids in the body, making it easier for the body to eliminate toxins, heal itself, and perform optimally.
9. Balances Out Effects of Coffee
Coffee is one of the most popular beverages worldwide. But did you know that drinking alkaline water balances out the negative effects of coffee?
According to Dr. James L. Jenkins, Ph.D., author of “The Water Miracle,” there are four reasons why it is important to balance out the effects of coffee. He says that coffee contains caffeine, which stimulates the nervous system; acidifies the body; causes dehydration, and increases blood pressure.
Drinking alkaline water helps neutralize the effects of coffee because it restores pH levels in the body. In addition, it reduces stress, improves sleep quality, lowers cholesterol, boosts energy, and prevents cancer.
How do you make sure that you’re getting enough alkaline water? You can buy alkaline ionized water filters online, or you can use a simple method to produce alkaline water at home. Simply add some baking soda to regular tap water and let sit overnight.
10. Increases Energy Levels
Alkaline water contains minerals such as magnesium, potassium, calcium, and bicarbonate, making it suitable for drinking throughout the day. This mineral combination improves hydration levels, increases energy levels, and helps reduce fatigue.
The pH scale ranges from 0 to 14. Water with a pH above 7 is considered neutral; anything lower than 7 is acidic, while anything above 7 is basic. A healthy human body maintains a slightly alkaline environment with blood having a pH of approximately 7.35. When you consume food, your stomach acid breaks down the nutrients into smaller particles, lowering the pH. If your stomach is acidic, you are likely to experience indigestion and heartburn.
A good way to test your water is to use litmus paper. Add some drops of water to the paper and observe how quickly it turns blue. If the color changes immediately, your water is safe to drink. If not, add some baking soda to raise the pH level.
11. Slows Aging Process
Alkaline water helps the human body fight against free radicals which slow down the aging process. Free radicals are molecules formed during normal metabolism that cause damage to cells. They are produced by radiation, pollution, stress, smoking, alcohol consumption, and poor nutrition. These molecules attack healthy cells causing cancer, heart disease, diabetes, Alzheimer’s disease, arthritis, and many other diseases. In fact, there are over 200 diseases caused by oxidative stress.
Drinking alkaline water will help reduce the number of free radicals in your body. This reduces inflammation and improves overall health. Studies show that drinking alkaline water increases longevity.
A study published in the journal Nutrition & Metabolism found that people who drank alkaline water had lower levels of DNA damage, better blood pressure control, and improved insulin sensitivity compared to those who did not consume it.
The researchers concluded that consuming alkaline water could improve cardiovascular function and decrease the risk of developing chronic diseases such as hypertension, type 2 diabetes, obesity, and atherosclerosis.
In another study published in the Journal of Agricultural and Food Chemistry, scientists discovered that mice fed with alkaline water lived longer than those given regular water.
Another study conducted by the University of California showed that rats who consumed alkaline water had less muscle loss and increased bone density compared to those who did no alkalize their diets.
Researchers believe that alkaline water contains compounds called polyphenols that help prevent oxidation and protect our bodies from harmful substances. Polyphenols come from plants and are known to boost immunity, promote cardiovascular health, and reduce inflammation.
12. Helps Prevent Stomach Bugs
Alkaline water is good news for your body because it helps neutralize acidity levels in the digestive tract. This prevents harmful bacteria from forming and makes sure everything stays nice and clean inside your system.
Drinking alkaline water can also help prevent stomach bugs like diarrhea and upset stomachs. As well as keeping things running smoothly, drinking alkaline water can boost energy levels and give you a feeling of wellbeing.
13. Provides Extra Hydration
Alkaline water provides a naturally occurring source of electrolytes and minerals that are essential for maintaining fluid balance. This makes it ideal for athletes looking to replenish lost fluids during exercise or those suffering from dehydration.
A 2016 review found that drinking alkaline water prior to exercise helped prevent muscle cramping and improved recovery rates. In addition, another study published in 2018 showed that drinking alkaline water following exercise increased endurance performance compared to plain water.
14. Reduces Toxins in Your Body
Water filters reduce toxins in your body. You can find a wide variety of different types of water filtration systems online. Some models use activated carbon, while others use reverse osmosis technology. Activated carbon removes impurities such as heavy metals and pesticides. Reverse osmosis uses pressure to filter out contaminants. Both technologies work well, but some people prefer one over another because it depends on personal preference.
A study published by Consumer Reports found that bottled water contained about 10 times more lead than tap water. Another study showed that bottled water had up to 50 times more arsenic than tap water. These studies show how important it is to choose a good quality water filter system.
15. Improves Skin Appearance
Alkaline water is known to have many benefits including improving skin appearance. A study published in the Journal of Cosmetic Dermatology found that drinking alkaline water daily increased the amount of collagen produced in the skin. Collagen is one of the main building blocks of the dermis layer of the skin, and it provides support and structure to the skin. This makes it easier for the skin to retain moisture and elasticity.
The researchers tested the effects of drinking alkaline water on the skin by having participants drink either acidic or alkaline water every day for three months. They found that those who drank alkaline water had improved skin texture, color, and firmness compared to those who drank acidic water.
16. Might Boost Hair Growth
Alkaline water boosts blood flow, which could help with hair loss. This is because it helps the body produce more oxygenated blood cells, which are needed for healthy hair growth. A study published in the journal Frontiers in Physiology found that drinking alkaline water improved blood flow to the scalp, which helped prevent hair loss.
Preparing alkaline water is simple. All you need is a water filtration system or a glass pitcher. Simply fill your pitcher with distilled water and add drops of baking soda. Let sit overnight. In the morning, strain out the sediment and enjoy.
You don’t need to worry about the cost. There are many different kinds of filters to choose from, including pitchers, faucet attachments, and even portable systems. If you’re looking for something affordable, check out our list of the best cheap alkaline water filters.
17. Can Help Treat Ovarian Cysts
Alkaline Water is believed to help dissolve ovarian cysts. In fact, it has been used successfully to treat ovarian cysts since ancient times. This is because alkaline water contains high levels of hydrogen ions and hydroxide ions. These elements are known to break down cell walls and destroy bacteria.
18. Might Treat Fibromyalgia
Fibromyalgia affects about 2 million Americans, according to the National Institutes of Health. Some doctors believe that drinking alkaline water might help relieve symptoms associated with fibromyalgia. Alkaline water contains high levels of minerals like calcium and magnesium, which are essential for bone health. In addition, alkaline water neutralizes acids in the body, helping to prevent acid reflux, indigestion, heartburn, and ulcers.
But there isn’t much evidence to support the use of alkaline water for treating fibromyalgia. A study published in the Journal of Alternative and Complementary Medicine found that drinking alkaline water didn’t improve pain or quality of life among people suffering from fibromyalgia.
19. Might Treat Dry Eyes
Alkaline water may not actually do anything to improve your vision. In fact, there’s no conclusive evidence that it does. But it might help treat dry eyes.
The theory behind alkaline water is that it contains high levels of sodium bicarbonate, which is used to neutralize acidity. This could potentially help people with dry eyes because acidic tears are thought to contribute to eye irritation and discomfort. However, studies haven’t shown any significant benefits. And some experts say that alkaline water isn’t even safe to drink.
Instead, try drinking plenty of water. If you still want to give alkaline water a go, make sure to dilute it with regular tap water. You can use a pitcher filter like the one pictured above, or just add a pinch of baking soda to your glass of water.
20. Can Be Good During Pregnancy
Alkaline water is good for you. A lot of people think it tastes terrible, but there are some benefits to drinking it. Studies show that it can improve digestion, boost energy levels, and even help prevent certain diseases. But how does it work? And what do we know about drinking it while pregnant?
The pH level of our bodies needs to remain within a very narrow range. If it gets too acidic, it can cause problems such as heartburn, indigestion, headaches, and skin rashes. If it becomes too basic, it could lead to nausea and vomiting. Our body naturally maintains a neutral pH balance, and most of us don’t drink enough water to keep our bodies balanced. This lack of hydration causes our blood to become less concentrated, making it harder for the cells to function properly.
When we consume foods, they pass through our digestive system into the bloodstream. As the food travels through the stomach, small amounts of gastric acid break down proteins, carbohydrates, and fats into smaller molecules. When the food reaches the intestines, bile acids form a layer around the particles. These chemicals act as emulsifiers, helping the food mix with the liquid in the
Final Thoughts
In conclusion, alkaline water has become increasingly popular over the past decade. While it’s true that drinking alkaline water won’t necessarily help you shed pounds, it does provide a number of health benefits that are hard to ignore. For example, alkaline water helps prevent cancer, boosts energy levels, improves digestion, and reduces inflammation.
While these benefits are impressive, the real reason that we recommend alkaline water is that it tastes delicious. In fact, it’s so tasty that you’ll want to drink it every day. So grab a glass, fill it up with tap water, add a pinch of salt, and let it sit overnight. Then, the next morning, pour it through a strainer to remove any sediment. Finally, use a straw to sip away! Or just get an alkaline water filter pitcher.
