Is It Healthy To Drink Reverse Osmosis Water?

Reverse Osmosis (RO) is a popular home filtration system used to purify tap water. RO removes impurities such as chlorine, fluoride, heavy metals, bacteria, viruses, and parasites.

Many people believe that drinking filtered water is healthier than drinking unfiltered tap water. However, is it true?

In this article, I’ll explain if is it healthy to drink reverse osmosis water and everything you need to know about reverse osmosis water.

Is It Healthy To Drink Reverse Osmosis Water

Is Reverse Osmosis Water Bad for You?

Reverse osmosis doesn’t make the water unhealthy in any sense. Rather, the purification process removes harmful chemicals and impurities from tap water. And since the process uses pressure to force water through membranes, it actually makes the water cleaner.

But if you’re concerned about whether drinking reverse osmosis water will harm your health, there are no studies showing that reverse osmosis causes any negative effects. On the contrary, research shows that reverse osmosis helps reduce exposure to lead, mercury, arsenic, nitrates, pesticides, herbicides, pharmaceuticals, heavy metals, bacteria, viruses, and radiation.

In addition, reverse osmosis reduces the risk of developing certain diseases, including cancer, heart disease, diabetes, obesity, and kidney stones. Plus, it improves skin conditions, hair growth, and overall well-being.

So if you’re thinking about getting a reverse osmosis water filtration system for your home, know that it won’t hurt you in any way. But it will definitely make your life healthier!”


Is reverse osmosis water acidic?

Reverse osmosis water is slightly more acidic than regular tap water. However, most people don’t notice the difference unless they consume large amounts of coffee, tea, fruit juices, soda, etc.

Some people claim that reverse osmosis water is not healthy because it’s more acidic than pure water; however, even water standards from EPA state that water between 5.5 and 8.0 is healthy and safe to consume.

Even though reverse osmosis water tends to be slightly more acidic than regular water, there is no scientific basis for claiming that it is unhealthy.

There is no scientifically valid evidence to suggest that drinking reverse osmosis water causes harm to your body.


Is it healthy to drink reverse osmosis water?

Reverse osmosis water is great for our health. It removes harmful nitrates from the water. Nitrate levels in tap water vary widely depending on where you live. Some cities may have high nitrate levels, while others may have low levels.

But if you’re using reverse osmosis water, you won’t have to worry about nitrate levels. You’ll only remove nitrates from the water. And since nitrates are linked to cancer, heart disease, and birth defects, it makes sense to filter them out before drinking the water.

So if you’re thinking about switching to reverse osmosis water for its benefits, you might want to consider how well it filters out nitrates. We recommend checking the label on your bottle of reverse osmosis water to find out whether it does indeed remove nitrates.


Does reverse osmosis water remove healthy minerals?

Reverse osmosis does remove certain minerals from drinking water. However, if you consume enough water throughout the day, you won’t be affected by this removal.

And if you’re consuming plenty of fruits and vegetables, you’re probably getting enough nutrients anyway. So there’s really no reason to worry about drinking reverse osmosis water.


Will drinking water from reverse osmosis water harm my health?

Drinking water from a reverse osmosis filtration system won’t harm your health if you’re eating a balanced diet and doing nothing else wrong. But if you do suffer from conditions like severe stomach problems or gastrointestinal ulcers, then drinking water from a reverse osmosis filtration system may be bad for you.

If you do require water with higher pH levels, there are reverse osmosis systems that feature optional mineral and electrolyte filters. These will increase the pH level and help reduce the effects of conditions exacerbated by acidic foods or beverages.


Is RO Water Bad for You, Environmentally?

Reverse osmosis is a great option for anyone concerned about the environment. Not only does it save energy and resources, but it also reduces waste. And if you’re worried about the health effects of drinking tap water, there’s nothing wrong with using reverse osmosis.

In fact, reverse osmosis can actually be beneficial for your health. Drinking reverse osmosis water will remove chemicals and toxins from your system. Plus, it helps keep your blood pressure down.

So if you’re interested in reducing your carbon footprint or saving the planet, consider switching to reverse osmosis water.


FAQs

Is Reverse Osmosis Water Safe?

There is virtually no scientific evidence to support the claim that drinking reverse osmosis water harms your health.

Is Reverse Osmosis Water Bad for You Financially?

Reverse osmosis filtration units are affordable — especially if you consider that they eliminate the constant purchase of bottled water. Once installed, maintenance is minimal.


Final Thoughts

Reverse osmosis (RO) water purification systems are an excellent way to ensure that you’re drinking pure water. However, RO water isn’t necessarily healthier than regular tap water. It depends entirely upon what kind of contaminants you’re trying to remove from your water supply.

In general, however, RO water is safe to consume. So if you’re looking for a way to clean your home’s water supply, then consider investing in a quality RO system.

Joanna G. Lackey

Hi, I'm Joanna, a writer freelance writer who specializes in topics about health and nutrition. I live in the Pacific Northwest with my husband and three children. I'm a mom to two dogs and a cat. I love reading, writing, and taking photos.