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Reverse Osmosis is the most popular type of filtration system used to purify drinking water. However, alkaline water has become increasingly popular as well.
Both types of filters remove impurities from tap water, but alkaline water uses less energy and produces cleaner-tasting water. In fact, alkaline water is often recommended over RO because it tastes better and requires less maintenance.
In this article, I’ll explain everything you need to know about alkaline water vs reverse osmosis system.
Alkaline Water vs. Reverse Osmosis:
Taste
Alkaline water from a home water ionizer tastes just as great as natural artesian spring water. But if you prefer the taste of regular tap water, you can still enjoy alkaline water without sacrificing the benefits of drinking alkaline water. You can simply add a drop of lemon juice to neutralize the bitterness.
A water ionizer uses negative ions to produce alkaline water. Negative ions are molecules that attract positive ions, which makes the water more alkaline. Because alkaline water is naturally rich in oxygen, it helps keep your skin healthy and hydrated. And because it’s free of chlorine, it’s safe to drink.
So whether you’re using alkaline water to replace your daily intake of tap water or you’re adding it to beverages like coffee and tea, you’ll be getting the health benefits of alkaline water along with the added bonus of tasting great.
Contaminants
Alkaline water is great for your health. But if you’re concerned about contaminants, then you might want to consider using reverse osmosis instead.
Reverse osmosis systems remove almost all of the contaminants found in tap water. And because they filter out large particles, they’re able to remove chemicals that are smaller than water molecules.
That means that you won’t find any harmful metals or chemicals in your alkaline water. You’ll also be getting plenty of beneficial minerals, vitamins, and antioxidants.
But there are still some risks associated with reverse osmosis. Some studies suggest that reverse osmosis systems can cause problems with certain types of plumbing.
Electricity Required?
A lot of people think that alkaline water needs electricity to run. But that isn’t true. You can easily make alkaline water without any electricity. All you need is a glass jar or container, a piece of cloth, and a little bit of salt.
To make alkaline water, simply fill a glass jar or container with tap water. Then add a pinch of sea salt. Seal the lid tightly and shake the jar vigorously. Let sit overnight. The next day, open the lid and enjoy your alkaline water.
There are two main types of filters that you can buy to make alkaline water. One uses activated charcoal, and the other uses ion exchange resin. Both work well, but the activated charcoal works faster.
Removes Minerals
Reverse Osmosis (RO) is a method used to purify water. It uses pressure to force water through membranes made of special materials. These membranes remove impurities from the water, including bacteria, viruses, heavy metals, pesticides, herbicides, pharmaceuticals, and chemicals.
But despite its benefits, there are downsides to using RO. One downside is that it removes minerals from the water, which can cause problems if your mineral intake isn’t high enough. Another downside is that it requires additional steps to remineralize or re-mineralize the water.
An alkaline water filter on other hand enhances the mineral content of drinking and helps maintain mineral and electrolyte balance. It helps absorb nutrients from your diet and can help provide extra energy when you’re not getting enough from food.
Water has a greater ability to deliver minerals into your system than food, so drinking alkaline water helps maintain proper mineral and electrolyte balances.
Water Wastage
Reverse osmosis systems are great for removing impurities from tap water, but they produce massive amounts of wastewater. You can reduce the amount of wastewater produced by your reverse osmosis system by choosing a high-performance model.
A high-performance model uses less energy and creates less waste water than lower-performing models. Some newer models even claim to produce zero wastewater. However, these models are usually very expensive.
Alkaline water can be produced with the help of a simple countertop filter. These filters add minerals to your drinking water without producing any wastewater.
Size
An alkaline water filter is smaller than a regular reverse osmosis system. You can find them in the refrigerator section of any grocery store or health food store. They come in jugs that hold anywhere between 2 and 4 gallons of water.
They’re also considerably cheaper than a reverse osmosis system, costing less than $100. Because they’re smaller, they’re easier to install and maintain. And since they’re smaller, they won’t take up a ton of room in your kitchen.
So if you’re looking for a low-cost, eco-friendly option for drinking filtered water, then consider getting an alkaline water filter instead of a reverse osmosis unit.
Acidic?
If you’re concerned about the acidity of your tap water, then you might want to consider getting an alkaline water filter. Alkaline water filters combine the benefits of both types of water filtration systems. You get the convenience of using bottled or filtered water without spending any extra money.
An alkaline water filter uses technology similar to that used in reverse osmosis machines. But instead of removing all the minerals from your water, it adds minerals back to it. This gives your water a healthier balance of minerals. And since it doesn’t remove all the minerals, it won’t change the pH level of your water.
So if you’re worried about the acidity of tap water, then you should definitely consider getting an alkaline filter. It’s a great way to enjoy the health benefits of both kinds of water filtration methods.
pH level
Alkaline water is considered to be the healthiest option available today. But if you’re interested in drinking alkaline water, then you should know that there are two types of alkaline water: natural alkaline water and reverse osmosis alkaline water. Natural alkaline water is produced naturally through mineralization processes. On the other hand, reverse osmosis alkalizes water using a membrane process.
Natural alkaline water is considered to have a pH level between 8.0 and 9.0. However, reverse osmosis produces alkaline water with a pH level of 7.0 or above. Alkaline water is considered healthier than regular tap water because it helps neutralize acidity in the body. It also helps balance blood sugar levels, boost energy, reduce inflammation, and prevent cancer.
But how do you know whether your alkaline water is safe? You can test it yourself. Simply add a drop of distilled water to your alkaline water bottle and wait 30 minutes before testing its pH level. If the pH level is less than 7.0, then you know that your alkaline water is unsafe.
To avoid getting sick, drink only alkaline water that has a pH level of 7 or above. And don’t forget to dilute your alkaline water with plain water. Drinking alkaline water straight out of the bottle will cause stomach upset.
In terms of health
There are two types of alkaline water: natural alkaline water and reverse osmosis water. Natural alkaline water is simply water that has been naturally alkalized through exposure to air or sunlight. Reverse osmosis water is produced using a process called reverse osmosis.
Natural alkaline water is far healthier because it doesn’t have any chemicals added to it. And it’s free of contaminants, unlike reverse osmosis water, which is made using a chemical filtration system.
So if you’re looking for healthy options, then you should definitely consider getting yourself some natural alkaline water.
Comparison Between Reverse Osmosis Water and Alkaline Water
| Key Factors | Reverse Osmosis | Mineralized Alkaline Water |
|---|---|---|
| Taste | None | Mountain fresh |
| pH | 6.5 – 7.0 (slightly acidic-neutral) | 8.0 – 9.0 (slightly alkaline) |
| Sustainability | No – Creates wastewater | Zero wastewater |
| Average Cost | $150 – $3000 | $50 – $200 |
| Minerals (nutrients) | None | Calcium, magnesium, potassium, and other healthy trace minerals |
| Health Risks | Potentially harmful (intestinal problems, kidney disease) | Good for you! |
What is the disadvantage of using alkaline water?
Alkaline water isn’t bad for you. But if you drink too much of it, you might experience some side effects.
There are two main reasons why you should avoid drinking alkaline water. First, it can temporarily reduce natural stomach acids. Second, it can lead to health issues.
Natural stomach acids play an important role in digestion. Without enough stomach acid, food particles can pass through the digestive tract without being broken down properly. As a result, you could end up with indigestion or heartburn.
In addition, drinking alkaline water can lead to metabolic alkalosis. Metabolic alkalosis occurs when your blood becomes too acidic. You can develop symptoms like nausea, vomiting, tremoring, numbness, and confusion.
So if you’re thinking about adding alkaline water to your diet, think twice before doing so.
What is the disadvantage of reverse osmosis water?
Reverse osmotic water has two major drawbacks compared to alkaline water. First, reverse osmosis removes most of the minerals from your tap water, leaving it with an acidic PH.
Second, during the purification processes, up to 20 gallons of water is flushed down your sink for every gallon of purified water produced.
Can you drink Alkaline Water everyday?
Alkaline water is a great alternative to acidic water. You should try to consume 8 to 12 glasses or 2 to 3 liters of alkaline water every day. But don’t make a quick switch, instead, gradually mix up your alkaline water consumption with regular water while getting used to the changes in your body’s pH levels.
There are several reasons why you should consider drinking alkaline water. First, it helps neutralize acidity in your stomach and intestines. Second, it improves digestion and eliminates toxins. Third, it boosts energy levels and reduces fatigue. Fourth, it supports healthy skin and hair. And lastly, it strengthens bones and teeth.
So whether you’re interested in alkaline water or not, it’s definitely worth trying out. Just remember to start slow and gradually increase your daily intake.
Can you drink reverse osmosis water everyday?
There are two types of water filtration systems available today: Reverse Osmosis (RO) and Distilled Water Systems. Both methods remove impurities from tap water, however, RO removes more contaminants than distilled water does.
In addition to removing impurities, RO produces high-quality water that tastes great. You can enjoy drinking it every day without any concerns. However, if you’re concerned about the taste of your water, then you should consider using distilled water instead.
So whether you prefer RO or distilled water, you can enjoy drinking either option every day.
FAQs
Which is better alkaline water or reverse osmosis?
Alkaline waters are far healthier than RO waters since there was no RO in the past, and humans were a lot healthier than we are today because most of us drink reverse osmotic waters, which are devoid of minerals. Alkalid waters are one kind of liquid that is both healthy for our bodies and for our minds.
Is alkaline the same as reverse osmosis?
Reverse osmotic filtered waters are not alkaline because they don’t contain enough minerals to raise their pH above 7. You need to add calcium and other mineral supplements to them to alkalize them.
Conclusion
The truth is that both alkaline water and reverse osmosis produce high-quality drinking water. However, each has its advantages and disadvantages.
In order to decide what works best for you, you need to consider several factors including cost, convenience, taste, and overall effectiveness. Ultimately, it’s up to you to choose between the two methods.
